Weigh In record (no journal entry) for 10 December 2023
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75 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2003 kcal
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Fat: 40.59g | Prot: 145.40g | Carbs: 270.01g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, Now Sunflower Lecithin, Tinu's Креветка. Lunch: Хурма, MST Best Whey Protein (Peach Mango), Pere Semolina, Alpro Coconut Original No Added Sugar. Dinner: Яичный Белок, Помидоры, Tinu's Креветка, Батат, Запеченная или Жареная Форель. Snacks/Other: Mst Micellar Casein Salted Caramel, Virtuoso Рікотта Козина, Банан, Сквирянка Зелена Гречка. more...
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Gaining 2.1 kg a Week
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kuzub156's Weight History
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