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88
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 166.44g | Prot: 156.13g | Carbs: 202.99g.
Breakfast: Ceviz, Sucuk, Pişmiş Yumurta Beyazı, Kızarmış Yumurta, Tahıllı Ekmek. Lunch: Pınar Aç Bitir Hindi Salam, Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, TekSüt Lor Peyniri. Dinner: Zeytinyağı, Izgara Köfte. Snacks/Other: Muz, Ananas. more...
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Losing 0.9 kg a Week
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ahmtylmz's Weight History
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