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korumadayim ama yinede az da olsa gram gram gidiyor
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60.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1072 kcal
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Fat: 24.98g | Prot: 37.23g | Carbs: 174.64g.
Breakfast: Coca-Cola Coca-Cola, Pankek, Nutella Nutella, Türk Kahvesi, Kaşarlı Tost. Lunch: Nestle Sıcak Çikolata, Salçalı Makarna. more...
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Losing 0.3 kg a Week
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ezgiayaz80's Weight History
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