Weigh In record (no journal entry) for 10 December 2023
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49.9 kg
Lost so far: 17.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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454 kcal
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Fat: 20.96g | Prot: 24.84g | Carbs: 42.58g.
Breakfast: Натурово Салат из Свёклы с Черносливом , Банановый Хлеб, Чернослив. Lunch: Омлет или Яичница с Сыром, Помидоры. Dinner: Био Баланс Кефирный 1%, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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