Weigh In record (no journal entry) for 25 April 2015
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 22.16g | Prot: 75.69g | Carbs: 121.52g.
Breakfast: Яблоко, Домик в деревне Кефир 1%, Мёд, Геркулес Овсяные Хлопья. Lunch: Говяжьи Фрикадельки, Рис Вареный, Салат Овощной. Dinner: Куриное Филе. Snacks/Other: Кефир 1%, Вкуснотеево Творог 0,5%. more...
|
|
2191 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Reading - 2 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Showering - 30 minutes, Cleaning - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|