Weigh In record (no journal entry) for 10 December 2023
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61.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1054 kcal
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Fat: 37.52g | Prot: 63.36g | Carbs: 116.91g.
Breakfast: Kebab. Lunch: Nasi Goreng, Tomat Merah, Telur Rebus, Jagung Manis Kuning, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Semangka, Telur Rebus. more...
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Losing 3.5 kg a Week
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Nurjannah ismail's Weight History
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