Weigh In record (no journal entry) for 10 December 2023
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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918 kcal
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Fat: 25.88g | Prot: 57.80g | Carbs: 116.37g.
Breakfast: Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji. Lunch: Ubi Ungu Rebus, Ubi Ungu Rebus. Dinner: Lalapan, Uleg Sambal Terasi, Tahu Goreng, Tempe Goreng, Tempe Goreng, Lele Goreng, Ikan Bawal Goreng, Tahu Goreng, Uleg Sambal Terasi. Snacks/Other: Garuda Chocolatos, Garuda Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll, Roma Apetito BBQ. more...
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1593 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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retha_rika's Weight History
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