Weigh In record (no journal entry) for 25 April 2015
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64.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 67.78g | Prot: 70.14g | Carbs: 125.18g.
Breakfast: Qualy Qualy Light, Philadelphia Cream Cheese Original, Pullman Pão Integral Original, Perdigão Peito de Peru Defumado, Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Philadelphia Cream Cheese Light, Clara de Ovo, Pomarola Molho de Tomate Tradicional, Clight Suco Lima Limão, Jussara Leite Desnatado, Quaker Farelo de Aveia, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Carne de Vaca Moída. Dinner: Maizena Amido de Milho, Tal e Qual Adoçante, Gold Achocolatado em Pó Diet, Jussara Leite Desnatado, Cacau Show Trufa Tradicional, St. Marche Torta de Palmito. Snacks/Other: Batavo Iogurte Natural Desnatado, Tal e Qual Adoçante. more...
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1712 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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