Weigh In record (no journal entry) for 10 December 2023
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54.5 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1869 kcal
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Fat: 63.01g | Prot: 138.06g | Carbs: 192.70g.
Breakfast: Telur, Putih Telur, Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng. Lunch: Bango Kecap Manis Pedas Rawit, Nasi Putih, Mentimun (Kupas), Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bango Kecap Manis Pedas Rawit, Tempe Bacem, Finna Food Sambal Terasi Uleg, Nasi Putih, Sayur Bening Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Pepaya, Roma Sari Gandum, Pepaya, Bubur Kacang Hijau. more...
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Losing 0.2 kg a Week
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Ex_88,20Kg✨'s Weight History
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