Weigh In record (no journal entry) for 10 December 2023
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1582 kcal
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Fat: 48.96g | Prot: 77.87g | Carbs: 208.37g.
Breakfast: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. Lunch: Sari Roti Roti Sobek Coklat. Dinner: Buras, Nasi Putih, Soto Ayam. Snacks/Other: Lotte Pretzel. more...
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Losing 4.9 kg a Week
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emeererye's Weight History
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