Weigh In record (no journal entry) for 10 December 2023
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60.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1881 kcal
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Fat: 166.79g | Prot: 85.91g | Carbs: 3.72g.
Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 0.5 kg a Week
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DIDIK HARIONO's Weight History
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