Weigh In record (no journal entry) for 09 December 2023
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78 kg
Lost so far: 42 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1991 kcal
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Fat: 50.49g | Prot: 78.93g | Carbs: 285.75g.
Breakfast: Mugcake, Cerezas, Café con Leche. Lunch: Huevo, Pechuga de Pollo sin Piel, Knorr Caldo de Verduras, Caldo de Pollo, Lentejas Cocidas. Dinner: Patatas Fritas, Mojito, Pudín de Pan, Café con Leche. Snacks/Other: Manzana, Budín de pan. more...
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2305 kcal
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Exercise:
Swimming (slow) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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Mariel02's Weight History
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