Weigh In record (no journal entry) for 08 December 2023
|
83.6 kg
Lost so far: 9.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1152 kcal
|
Fat: 32.13g | Prot: 78.42g | Carbs: 144.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sunshine Cheez-It Original Snack Crackers. Dinner: Subway Double Chocolate Cookie, Great Value Bottled Water (Bottle), Subway Rotisserie-Style Chicken on Plain Wrap. Snacks/Other: Ginger tea. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|