Weigh In record (no journal entry) for 09 December 2023
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1871 kcal
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Fat: 64.30g | Prot: 62.37g | Carbs: 198.46g.
Breakfast: Cappuccino, Karottenkuchen mit Zuckerguss. Lunch: Sesambrötchen, Aioli, Spiegelei, Hummus, Mischkornbrot, Kaffee (Gemahlen, Entkoffeiniert), Aperol Spritz. Dinner: Käse, Cucina Pizzabrot, Milfina Milch 1,5% Fett, Kaffee mit Milch, San Pellegrino Chino Zero. more...
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443 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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irina_kuklova's Weight History
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