Weigh In record (no journal entry) for 09 December 2023
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76.4 kg
Lost so far: 3.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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997 kcal
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Fat: 34.60g | Prot: 20.40g | Carbs: 151.06g.
Lunch: McDonald's Pommes Frites (Liten), McDonald's Cheeseburgare, McDonald's Mumsiga Morötter (Happy Meal), Coca-cola Coca-Cola . Dinner: Fanta Exotic, Marabou Mjölkchoklad . more...
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Losing 0.5 kg a Week
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jojobantar's Weight History
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