Weigh In record (no journal entry) for 09 December 2023
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72.0 kg
Lost so far: 7.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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324 kcal
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Fat: 19.30g | Prot: 13.58g | Carbs: 22.15g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Second Breakfast: Scrambled Egg . more...
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Losing 0.2 kg a Week
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jimmyo152's Weight History
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