Weigh In record (no journal entry) for 09 December 2023
|
58.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1243 kcal
|
Fat: 45.10g | Prot: 64.25g | Carbs: 136.88g.
Breakfast: Danone Light & Free aux Fruits, Twix Twix Mini, Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés, Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Bonduelle Carottes Râpées au Citron de Sicile, Danone Light & Free Fromage Blanc Saveur Vanille, Sodeb'O Dolce Pizza Prosciutto. Snacks/Other: Haribo Maoam Stripes, Twix Twix Mini. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|