Weigh In record (no journal entry) for 09 December 2023
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1222 kcal
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Fat: 46.21g | Prot: 61.28g | Carbs: 152.47g.
Breakfast: Bubur Ayam. Lunch: Tomat Merah, Mentimun (dengan Kulit), Oseng Tahu, Nasi Goreng. Dinner: Solaria Kwetiau Siram Seafood. Snacks/Other: Popcorn. more...
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Losing 1.6 kg a Week
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lailaseptianalsp's Weight History
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