Weigh In record (no journal entry) for 09 December 2023
|
95.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1455 kcal
|
Fat: 31.12g | Prot: 81.22g | Carbs: 216.27g.
Breakfast: Melão, Ibituruna Vitamina de Frutas, Hortifruti Melancia, Peras. Lunch: Coxa de Frango, Peito de Frango, Ovo Cozido. Dinner: Campo Largo Suco de Uva Integral, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Snacks/Other: Vitória Uva, Peras. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardomuratori's Weight History
|