Weigh In record (no journal entry) for 09 December 2023
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2235 kcal
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Fat: 60.19g | Prot: 223.31g | Carbs: 177.48g.
Breakfast: Pão de Açúcar Salada de Fruta, Galo Macarrão Cozido, Guava Paste, Camil Feijão Preto Temperado Cozido, Princesa Arroz Parboilizado Cozido, Fried Chicken Breast No Coating. Lunch: Banana. Dinner: Dobro Gel de Carboidrato. Snacks/Other: Real Peito De Frango, CaldoBom Lentilha Cozida a Vapor, Carioca Feijão Cozido, Swift Carne Moída de Patinho, Predilecta Molho para Strogonoff com Champignon. more...
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Gaining 9.1 kg a Week
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AugustoSS's Weight History
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