Weigh In record (no journal entry) for 09 December 2023
|
64.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
876 kcal
|
Fat: 14.43g | Prot: 39.39g | Carbs: 138.25g.
Breakfast: Магнит Банан, Milk Land Молоко 2,8, Vitalia Мюсли с Шоколадом и Клубникой, Zoff Йогурт Jagobella. Lunch: Миндаль Миндаль, Ledo Ризотто с Морепродуктами. Dinner: Макароны с Маслом. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VikaKarp's Weight History
|