Weigh In record (no journal entry) for 09 December 2023
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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876 kcal
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Fat: 14.43g | Prot: 39.39g | Carbs: 138.25g.
Breakfast: Магнит Банан, Milk Land Молоко 2,8, Vitalia Мюсли с Шоколадом и Клубникой, Zoff Йогурт Jagobella. Lunch: Миндаль Миндаль, Ledo Ризотто с Морепродуктами. Dinner: Макароны с Маслом. more...
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Losing 1.0 kg a Week
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VikaKarp's Weight History
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