Weigh In record (no journal entry) for 09 December 2023
|
77 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1523 kcal
|
Fat: 55.72g | Prot: 109.30g | Carbs: 158.62g.
Lunch: Nanas, Sambal Goreng, Daun Katuk, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Bakso, Bakso tanpa Daging, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Daun Katuk, Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng. Snacks/Other: Nanas, Maicih Basreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansafdla's Weight History
|