Weigh In record (no journal entry) for 09 December 2023
|
76.5 kg
Lost so far: 21.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
328 kcal
|
Fat: 25.71g | Prot: 18.47g | Carbs: 4.48g.
Breakfast: Coffee. Dinner: Saussage Mere Big Long Saussage Mere Big Long, Fried Egg. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Coffee. more...
|
Losing 2.1 kg a Week
|
Comments
in 20 days 6.3 kg down....GREAT!
09 Dec 23 by member: easvou
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|