Weigh In record (no journal entry) for 09 December 2023
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99.3 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1146 kcal
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Fat: 27.25g | Prot: 80.80g | Carbs: 144.39g.
Lunch: Gulden's Spicy Brown Mustard, Thomas' Light English Muffin, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Chicken Breast, Del Monte Canned Corn, Black Beans (Canned). Snacks/Other: General Mills Chex Mix Traditional, Bananas . more...
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Losing 3.2 kg a Week
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Savage Man's Weight History
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