Weigh In record (no journal entry) for 09 December 2023
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2131 kcal
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Fat: 64.60g | Prot: 92.21g | Carbs: 312.33g.
Breakfast: Qualitá Brigadeiro, Maçã, Nestlé Leite Ninho, Dux Whey Protein Concentrado . Lunch: Fruittella Bala, Lucco Fit Berinjela Assada com Ervas, Psyllium, Cenouras Cozidas, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hortifruti Manga Tommy, Nectarinas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Garoto Chocolate com Caju e Passas, Dux Whey Protein Concentrado , Nestlé Leite Ninho, Fruittella Bala, Pão Francês, Ovo Frito sem Gordura. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Berry Good Amora in Natura, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã. more...
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1811 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 40 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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camilacarolina.ms's Weight History
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