Weigh In record (no journal entry) for 09 December 2023
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1203 kcal
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Fat: 52.82g | Prot: 104.37g | Carbs: 80.62g.
Breakfast: President Queijo Prato, Ovo, Wickbold Pão de Forma do Forno 100% Integral, Melão. Lunch: Belive Cookies Baunilha e Chocolate, Abobrinha, Abóbora Cabotia, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dr Peanut Pasta de Amendoim Brownie, Adaptogen Tasty Whey Doce de Leite, Ovo, Farinha de Coco, Morangos. more...
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Losing 1.8 kg a Week
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Elayne belo's Weight History
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