Weigh In record (no journal entry) for 09 December 2023
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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407 kcal
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Fat: 7.49g | Prot: 13.77g | Carbs: 72.07g.
Breakfast: Bananas , Actimel Strawberry Yoghurt, Tea with Lemon, Tesco Easy Oats Apple & Blueberry. more...
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Gaining 0.7 kg a Week
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