Weigh In record (no journal entry) for 09 December 2023
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82.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1219 kcal
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Fat: 67.00g | Prot: 83.20g | Carbs: 42.77g.
Breakfast: Creme de Leite. Lunch: Pé de Moleque, Salada de Acelga, Mangas, Arroz Branco (Cozido), Da Colônia Amendoim Torrado sem Pele, Queijo Branco, Torresmo, Cachaça. Snacks/Other: Café com Açúcar. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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