Weigh In record (no journal entry) for 09 December 2023
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48.9 kg
Lost so far: 17.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2382 kcal
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Fat: 95.70g | Prot: 126.42g | Carbs: 264.61g.
Breakfast: ESN Protein Waffles, Капучино мой, Hacendado Helado + Proteinas Banana Brownie, Hacendado Lomo, Хурма, Цельное Молоко. Lunch: Слойка с Яблоком, Кофе+протеин. Dinner: Драники, La Estepeña Bolitas De Coco, Мандарины. Snacks/Other: Жареный Картофель, Mercadona Jamón Serrano, Багет, Can Duran Fuet Exentis. more...
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Gaining 2.1 kg a Week
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Istinnaya's Weight History
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