Weigh In record (no journal entry) for 09 December 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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3322 kcal
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Fat: 87.08g | Prot: 200.16g | Carbs: 429.83g.
Breakfast: Kellogg's All Bran Original, Alpro Soya Mandelmilch Ungesüßt, ESN Vegan Designer Protein Cinnamon Star, Banane, Äpfel, Honig, Kölln Haferflocken, Ritter Sport Weiss + Crisp, Bärenmarke die Frische Milch 1,8%, Whole Earth Creamy Peanut Butter. Lunch: Bulk Powders Smooth Peanut Butter , Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Grünländer Leicht, Keim AOK-Brot. Dinner: Olivenöl, Alnatura Ahornsirup Grad A, Bulk Powders Smooth Peanut Butter , Hähnchenbrustfilet, Cocktailtomaten, Basmati-Reis, Magerquark, Real Thai Currypaste Rot, Tomatenmark, Gurke (mit Schale), Rote Paprika. Snacks/Other: Koro Protein Bar Deluxe With Peanut Butter, Äpfel, Bulk Powders Vegan Protein Brownie. more...
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Losing 2.5 kg a Week
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