Weigh In record (no journal entry) for 09 December 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2615 kcal
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Fat: 96.23g | Prot: 157.40g | Carbs: 269.28g.
Breakfast: Olimp Amino 5500, Portakal, Migros Avokado, Zeytin, Mandıradan Ezine Beyaz Peynir, Yağsız Kızarmış Yumurta, Yulaf. Lunch: Altınkılıç Kefir, Fırında Köfte, Basmati Pilav. Dinner: Sütaş Ayran, Adana Kebap. Snacks/Other: Kestane, Pınar Protein Kakaolu Süt. more...
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Gaining 0.3 kg a Week
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mehmets---'s Weight History
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