Weigh In record (no journal entry) for 05 December 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1344 kcal
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Fat: 49.49g | Prot: 97.99g | Carbs: 122.33g.
Breakfast: Zespri Kiwi Gold, Maple Joe Sirop d'érable , Bulk Powders Beurre de Noix de Cajou, Isio 4 Huile, Oeuf, Farine de Blé Blanche (Tout Usage), Paysan Breton Le Lait Ribot, Marque Repère Fruits Rouges Surgelés , Éric Favre Pure Whey Isolate. Lunch: Oeuf, Carrefour Pain aux Figues. Dinner: Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Carrefour Steak Haché 5%. Snacks/Other: Bounty Mini Bounty. more...
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Losing 2.8 kg a Week
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Marinedn's Weight History
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