Weigh In record (no journal entry) for 09 December 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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842 kcal
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Fat: 32.05g | Prot: 52.29g | Carbs: 89.10g.
Breakfast: Quaker Flocons d'avoine (40g), Bulk Powders Beurre de Noix de Cajou, Pomme. Lunch: Carrefour Crème Légère Semi-Épaisse 18%, Isio 4 Huile, Quinoa (Cuit), Picard Trio de Poivrons, Poivrons Rouges Doux, Pêche Océan Filet de Cabillaud. more...
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Gaining 4.2 kg a Week
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Marinedn's Weight History
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