Weigh In record (no journal entry) for 09 December 2023
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1296 kcal
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Fat: 60.47g | Prot: 109.93g | Carbs: 77.71g.
Breakfast: Sosis Solo, Tempe Goreng, Tahu Goreng, Soto Ayam. Lunch: Uleg Sambal Pedas, Kerupuk Udang, Telur, Ikan Asin. Dinner: Sosis Solo, Es Teh, KFC Dada Ayam Original. more...
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Losing 1.2 kg a Week
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evatanto's Weight History
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