Weigh In record (no journal entry) for 09 December 2023
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90.5 kg
Lost so far: 3.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1595 kcal
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Fat: 64.05g | Prot: 81.02g | Carbs: 177.71g.
Breakfast: Café, Auchan Bio Jus de Carotte, Auchan Bio Vinaigre de Cidre, Auchan Coulommiers, Carrefour Filets de Hareng Fumés au Naturel, Tapenade, Super U Baguette de Campagne. Lunch: Perlembourg Bière sans Alcool, Ail Haché, Thé Vert, Lentilles Cuites, Solevita Jus de Carotte Bio. Dinner: Super U Baguette Tradition, U Fromage de Chèvre Sainte-Maure, Perlembourg Bière sans Alcool, Betteraves, Chou Chinois (Bok-Choï, Pak-Choi), Solevita Jus de Pomme Bio, Solevita Jus de Carotte Bio, Carrefour Filets de Hareng Fumés au Naturel, Lidl Maquereaux au Vin Blanc, Tomates. Snacks/Other: Lidl Chocolat Noir Intense 74%, Perlembourg Bière sans Alcool, Alesto Noix du Brésil. more...
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Gaining 0.5 kg a Week
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