7ulya04v1081's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

136.3 kg Lost so far: 3.7 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

1292 kcal

Fat: 108.78g | Prot: 94.92g | Carbs: 88.47g. Breakfast: Кофе (из Молотых Зерен), Куриная Отбивная, Вареное Яйцо. Lunch: Чай с Медом, Пятый Сезон Смесь Овощная "Мексиканская Смесь", Печень Говяжья Жареная. Dinner: Сыроварня Салат из Помидоров и Огурцов с Брынзой. more...

4179 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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7ulya04v1081's Journal, 09 Dec 23

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