Weigh In record (no journal entry) for 25 April 2015
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 70.63g | Prot: 97.70g | Carbs: 13.98g.
Breakfast: Perdigão Mortadela, Sadia Queijo Prato Lanche. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo Frito, Contra-filé. Dinner: Maionese, Queijo Branco. Snacks/Other: Nespresso Café. more...
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Losing 15.9 kg a Week
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