Weigh In record (no journal entry) for 09 December 2023
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48.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1595 kcal
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Fat: 60.01g | Prot: 58.35g | Carbs: 207.82g.
Breakfast: Nutella Nutella, Brioche, Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti. Lunch: Melanzana, Esselunga Sogliola, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Mela, Cavolfiore, Olio d'oliva, Pane Comune, Fratelli Beretta Crespelle Ricotta e Spinaci. Snacks/Other: Milbona Profiteroles, Banana. more...
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1392 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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La Barbara's Weight History
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