Weigh In record (no journal entry) for 09 December 2023
|
60.4 kg
Lost so far: 39.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
450 kcal
|
Fat: 45.00g | Prot: 2.70g | Carbs: 9.00g.
Breakfast: Европром Икорный Соус. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biskvittik's Weight History
|