Weigh In record (no journal entry) for 09 December 2023
|
101.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1579 kcal
|
Fat: 77.34g | Prot: 83.69g | Carbs: 132.91g.
Breakfast: Euro Shopper Palvikinkku, Valio Arki Juusto, Maitokahvi, Porin Leipä Pope Paahtoviipaleet. Lunch: Maitokahvi, Rainbow Aurinkokuivattu Tomaatti Paprika Kolmioleipä , Rainbow Mango Juotava Jogurtti. Dinner: Cheddar-juusto, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Valkokastike. Snacks/Other: Danone Vitalinea Juotava Mustikkajogurtti. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanni2013's Weight History
|