Weigh In record (no journal entry) for 09 December 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1374 kcal
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Fat: 61.45g | Prot: 39.34g | Carbs: 172.08g.
Breakfast: Снежный Городок Start Ducks Coffee, Let's Be с Морской Солью, Чим Чим Сливочно-Кунжутный Соус, Лаваш Армянский Тонкий, Горбуша Соленая, Руккола, Яйцо Куриное. Dinner: Сладкий Красный Перец. more...
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Losing 4.2 kg a Week
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Yada-net's Weight History
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