Weigh In record (no journal entry) for 09 December 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1722 kcal
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Fat: 68.43g | Prot: 90.71g | Carbs: 185.98g.
Breakfast: Supplementler Whey Protein, Ayva, Süt, Kurabiye. Lunch: KFC Kemiksiz Çıtır Acısız, KFC Çıtır Shots (6'Lı), KFC Tavuk Burger, Patates Kızartması. Snacks/Other: Kestane Şekeri. more...
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Losing 0.7 kg a Week
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