Weigh In record (no journal entry) for 09 December 2023
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81.8 kg
Lost so far: 20.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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426 kcal
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Fat: 18.90g | Prot: 14.50g | Carbs: 50.85g.
Breakfast: Запеченая овсянка. more...
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Gaining 2.8 kg a Week
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rusmalina's Weight History
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