Weigh In record (no journal entry) for 09 December 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1615 kcal
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Fat: 34.90g | Prot: 18.85g | Carbs: 114.95g.
Breakfast: Лакомо Сливки 10%, Now Omega-3. Lunch: Menza Печенье с Предсказаниями, Домик в деревне Молоко 3,2%. Dinner: Global Village Картофель по Деревенски , Деревенька Настойка Сладкая, Вино Красное Сухое. more...
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Gaining 3.5 kg a Week
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andreysemenov80's Weight History
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