|
Jangan Naik Dulu dong
|
117.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
4079 kcal
|
Fat: 177.97g | Prot: 211.54g | Carbs: 423.96g.
Breakfast: Rolade, Oseng Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kue Cucur. Snacks/Other: Kapal Api Special Mix, Kopi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|