Weigh In record (no journal entry) for 09 December 2023
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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952 kcal
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Fat: 54.14g | Prot: 40.57g | Carbs: 80.23g.
Breakfast: ВкусВилл Хлеб Ржаной Овощной, Sitia Оливковое Масло Extra Virgin, Coffee Like Латте (200мл), Авокадо Авокадо Хасс, Омлет с Молоком, Русское Море Сёмга Слабосолёная. Snacks/Other: От Мартина Семечки Отборные с Морской Солью, Помело. more...
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Losing 0.7 kg a Week
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liudater's Weight History
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