Weigh In record (no journal entry) for 09 December 2023
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61.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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477 kcal
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Fat: 18.39g | Prot: 19.31g | Carbs: 60.28g.
Breakfast: Tahu Goreng, Combro. Lunch: Nasi Putih, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.7 kg a Week
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elyputri's Weight History
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