Weigh In record (no journal entry) for 09 December 2023
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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856 kcal
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Fat: 41.56g | Prot: 55.85g | Carbs: 72.25g.
Breakfast: Kepala Djenggot Teh Hijau, SuperIndo Alpukat, Putih Telur Matang. Lunch: Fortune Minyak Goreng, Wortel, Brokoli, Dada Ayam, Telur. Dinner: Apel. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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