Weigh In record (no journal entry) for 08 December 2023
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68 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1422 kcal
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Fat: 49.76g | Prot: 69.27g | Carbs: 173.24g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Walmart Queijo Mussarela, Cemil Leite Integral, Ovo Frito, Delícias do Trigo Pão 100% Integral 18 Grãos Zero Açúcar, Mel. Lunch: Tomates, Ovo Cozido, Arroz Branco (Cozido). Dinner: Cemil Leite Integral, Mel, Aipim (Cozido), Friboi Carne Moída de Acém, Esfiha. Snacks/Other: Predilecta Goiabada, Ameixas. more...
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Losing 3.2 kg a Week
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gabiihsl's Weight History
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