Weigh In record (no journal entry) for 09 December 2023
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1118 kcal
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Fat: 44.17g | Prot: 59.63g | Carbs: 119.15g.
Breakfast: Rempeyek, Bayam, Pecel, Telur Goreng, Nasi Putih. Dinner: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Sosis Ayam, Sate Kerang. more...
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Losing 1.5 kg a Week
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devi okta92's Weight History
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